150: Peak Pilates® Reformer Seamless Series Workshop

Time Block C - Friday, 10:30am-12:20pm
Presented by: Sonia Rodriguez
Session Format: Workshop

Learn the meaning of what a “series” is in the classical system, and how “series” anchors the order, sequence and progression of the classical workout. The layering techniques/ progression guidelines for proper instruction will be examined. Series explored are: The FootWork Series, The Long Box Series, The Short Box Series; The Long Stretch Series, The Second Long Box Series and The Split Series. A must for any Pilates professional! BYOM

Sonia Rodriguez

IDEA Author/Presenter
Sonia Rodriguez, MBA, has been in the industry for more than 18 years. She is a Peak Pilates® ma... more less