441: Elegant Strength

Time Block J - Sunday, 9:40-11:30am
Presented by: June Kahn
Session Format: Workshop

Sculpt the body from the “inside out” and experience progressions that seamlessly flow from one to the next. Achieve a depth and intensity of training that fuses Pilates and yoga mind-body techniques with traditional fitness methods, incorporating the use of a weighted bar and gliding discs for maximal results. It is truly a blend of disciplines that produce sheer elegance resulting in improved overall body strength and physical grace.

June Kahn

IDEA Author/Presenter
June Kahn is the 2009 World IDEA Fitness Instructor of the Year and founder of June Kahn’s Bodywor... more less