281: Arcs Into Angles

Time Block G - Saturday, 10:30am-12:20pm
Presented by: June Kahn
Session Format: Workshop

This mindful, fluid approach to functional strength and flexibility training blends the art of power yoga and Pilates creating beautiful arcs and angles with the body. Explore the perfect method of body conditioning that incorporates the fluidity of movement with concentration and control. The end result is a dynamic flow of linked progressions that enhance both the quality of movement as well as the quality of life! BYOM

June Kahn

IDEA Author/Presenter
June Kahn is the 2009 World IDEA Fitness Instructor of the Year and founder of June Kahn’s Bodywor... more less