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Kia Williams

Kia Williams, MS, 200 RYT, is a global presenter, host of Fit and Fierce on the Mic podcast, and a freelance group fitness content creator. She also serves as a youth fitness and nutrition specialist for the Medfit Network and enjoys providing healthy, sustainable wellness practices to the younger generation. Amaster educator for Barre Above®, Balletone™ and Fluid Strength™, she travels across the nation educating, training and certifying other fitness instructors. Williams has managed several fitness and wellness programs and facilities and has made it her career mission and social responsibility to support people affected by marginalization in jobs, education, health care and lack of representation in the fitness industry. She is committed to helping others live a healthy lifestyle by maintaining a strong, fit and balanced mind and body.