Choline Deserves More Attention
Choline rarely generates the attention given to protein, vitamin D or omega-3 fats, yet this essential nutrient contributes to cell-membrane structure, lipid transport and production of the neurotransmitter acetylcholine. Eggs are among the better-known dietary sources, while meat, fish, dairy foods, soybeans and certain other plant foods also contribute to intake.
The body produces some choline, but not enough to meet physiological needs, making dietary intake important. For fitness professionals, the bigger lesson is that a nutritious diet depends on more than the handful of nutrients currently dominating wellness conversations.
