Blogs about Gyms

Home Workouts Without Gym Equipment in Bethesda

The gym or local health club can be a very intimidating environment in Bethesda. From the very fit guy dropping his weights on the floor to the super fit woman who is showing just about her entire body, the gym in Bethesda can make you feel self conscious and not very worthy. However, are you aware that you can get just as good, if not better, workout from the comfort of home?

Feelin' the Love at the PJCC (Blink and 10 years go by)

“Blink!... Blink!” ordered my ophthalmologist.  Two ophthalmologists checked my eyes for nearsightedness, complete with the eternal question, “Which is better? One? Or two?” Turns out I needed a daily dose of eye drops, especially working in windy Foster City. Otherwise I could see perfectly fine.

How to work out while travelling

It might be a trip to the big city for a business conference or an adventure around the world.  No matter what kind of trip it is, one thing is certain. Our normal routines get completely thrown out the window when travelling. Here are some tips that can help.

What a Gym Will and Won’t Do For You

With New Year's resolutions in full swing, many people are signing up for gym memberships. Weight loss won't happen on its own, however. It takes hard work and commitment, and can be done with or without expensive gym equipment. Are you fully prepared to make the changes needed in order to meet your goals? Let's take a look at some pros and cons of working out at a gym versus working out at home.The Top 3 Pros

Addiction of all sorts....

Am I addicted?  Now, I have struggled with the typical examples of addiction in my past, and I have overcome them.  So I started doing a little research, and I found that there are theories regarding positive addiction.   

The Gym Saved My Life

Self-esteem, confidence, trust, hope, knowing, and SELF REALIZATION, isn't something I was born with.

Someday

 

Personal Trainers

If you wonder if investing in a personal trainer is worth the price, I would have to say yes.  Of course I am a personal trainer BUT when I go to the gym and watch some people lift weights or doing exercises all wrong, I just want to go up to them and correct them.When you are just starting out in the gym, I would recommend you hire a personal trainer even if it is one session.  If you are doing the exercise wrong, you could not only hurt yourself but you are not getting the benefits from the exercise.Think before you lift and you will thank me :)

Answers to 5 Common Excuses for not Hiring a Personal Trainer or Exercising in General

1. I Don't Have Time to Exercise-

WHAT IS WRONG WITH THE FITNESS INDUSTRY TODAY

I have a friend; let's call him Derek. Derek was an avid athlete and spent his fair time in the gym in University. The guy wasn't ripped but had some muscle. Derek is brilliant. So much so that he landed a 6-figure job directly out of University in New York. Fast-forward 5 years and he's making $500,000+ a year.