Valerie GrantWith over 25 years in the fitness business, I help people achieve maximum performance of daily activities while minimizing the effects of pain and issues regarding stability and mobility.
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Activity coupled with attention leads to efficiency. If we don’t pay attention to what we’re doing, there can be serious ramifications. Just think how important attentive driving is! In terms of movement efficiency, the Feldenkrais Method may be the “missing link” in the mind-body conversation. As a fitness or wellness professional, you may find that integrating elements of Feldenkrais lessons into your teaching can help your clients and class participants to move more efficiently and to make better progress.Read More