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Toby Amidor



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Can Red Meat Be Part of a Healthy Diet?

May 16, 2014

By Toby Amidor, MS, RD, CDN

Many people believe red meat should not be eaten more than once a week. Voiced by the media and healthcare providers for years, this recommendation has led to the demonization of red meat. However, this guideline is unsubstantiated and has no scientific data to back it up. Further, both the American Heart Association (AHA) and U.S. Department of Agriculture My Plate (USDA 2010) say that lean beef can be part of a healthy diet.

Portion Control

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