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Tim Borys



Article Archive

Core Storm

January 31, 2004

Sample Class: Core Storm
Optimize your functional training circuits.
By Tim Borys, Crick Nelson and Fraser Quelch
Many facilities offer some type of “core” or “functional” training circuit classes. While these may meet club members’ demands, instructors don’t always have formal knowledge of their subject. This can be detrimental. A successful circuit is designed with a goal in mind, and the exe…

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Sample Class: Core Storm™

January 31, 2004

Many facilities offer some type of “core” or “functional” training circuit classes. While these may meet club members’ demands, instructors don’t always have formal knowledge of their subject. This can be detrimental. A successful circuit is designed with a goal in mind, and the exercises should reflect this. It is also important to consider participants’…

Read More