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Shirley Archer

Shirley Archer, JD, MA, is an internationally acknowledged integrative health and mindfulness specialist, best-selling author of 16 fitness and wellness books translated into multiple languages and sold worldwide, award-winning health journalist, contributing editor to Fitness Journal, media spokesperson, and IDEA's 2008 Fitness Instructor of the Year. She's a 25-year industry veteran and former health and fitness educator at the Stanford Prevention Research Center, who has served on multiple industry committees and co-authored trade books and manuals for ACE, ACSM and YMCA of the USA. She has appeared on TV worldwide and was a featured trainer on America's Next Top Model.

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Article Archive

Take the Plunge

June 30, 2004

Personal training has branched into numerous subspecialties, extending its reach to include a wider audience. The diversification is good for the industry, but there are still many paths waiting to be discovered. Personal training in the water is one of them.

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what is mind-body exercise?

May 31, 2004

Now, more than ever, mind-body exercise programs are hot.
From 1998 through 2002, yoga and tai chi participation increased by 95 percent in the United States, according to American Sports Data (ASD) Inc. (ASD 2003a). By 2002, an estimated 11.1 million Americans were practicing tai chi or yoga and 4.7 million were doing Pilates (ASD 2003b). New participants are attracted partly by savvy marketing but also by the lure of programs that might offer them peace of mind as well as fitness gains.

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Reward Carries Risk: A Liability Update

March 31, 2004

According to the 2003 IDEA Trendwatch Survey, three different kinds of personal training topped the list of general fitness trends: one-to-one training, partner training (two clients sharing one trainer), and small-group training (three to five clients sharing one trainer). Client categories that seem to be growing include people who are interested in postrehab or “prehab”…

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Ease Relaxation Into Your Classes

March 31, 2003

Ease Relaxation Into Your Classes
By Shirley Archer, JD, MA

T

o the well-being of your participants, deep relaxation is as important as regular exercise and is therefore a logical addition to your class cool-downs. Daily

stresses can trigger physical and emotional tension that, if unmanaged, can harm health. Progressive relaxation and guided imagery are easy skills to learn and great services t…

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Ease Relaxation Into Your Classes

March 31, 2003

To the well-being of your participants, deep relaxation is as important as regular exercise and is therefore a logical addition to your class cool-downs. Daily stresses can trigger physical and emotional tension that, if unmanaged, can harm health. Progressive relaxation and guided imagery are easy skills to learn and great services to add to your…

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Think Beyond the Walls (nontraditional teaching opportunities)

March 31, 2001

Did you know that innumerable teaching opportunities exist beyond the conventional health club setting, which caters mostly to the already fit? The truth is that moneymaking options for group fitness leaders are plentiful—if you are motivated to move beyond the comfortable limits of traditional facilities and if you widen your clientele to encompass those who are less fit.

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Think Beyond the Walls

March 31, 2001

Did you know that innumerable teaching opportunities exist beyond the conventional health club setting, which caters mostly to the already fit? The truth is that moneymaking options for group fitness leaders are plentiful—if you are motivated to move beyond the comfortable limits of traditional facilities and if you widen your clientele to encompass those who are less fit.

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How Do I Handle an Injured Participant, Problem Solver

August 31, 2000

How do I handle an in-class injury? I know the injured person needs immediate attention, but what are the logistics of dealing with the rest of the group? How can I be responsible to both the class and the injured person? Any ideas that will keep me out of legal hot water plus handle the situation effectively?

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