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Shelby Lafrinere

Shelby Lafrinere, E-RYT 200, RYT 500, is an artist, an adventurer and a lover of laughter. She trains and certifies yoga teachers in an effort to increase the publicÔÇÖs access to yoga, and dances with Afta Shock, a professional hip-hop company. Learn more about her at www.shelbylafrinere.com.

Article Archive

Sample Class: Cardio Hip-Hop Yoga

May 22, 2013

For years, yoga has supported my career as a b-girl (breakdancer) and professional contemporary and hip-hop dancer. From this stable foundation, I’ve built strength, grace, balance and power. The following sequence—which blends dance, yoga and footwork drills—has the basic structure of a hip-hop class. The combination gives participants a unique cardio experience while safely building flexibility and increasing upper-body and core strength.

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Sample Class: Yoga + Hip Hop = Fusion Fun!

April 1, 2013

For years, yoga has supported my career as a b-girl (breakdancer) and professional contemporary and hip-hop dancer. From this stable foundation, I’ve built strength, grace, balance and power. The following sequence—which blends dance, yoga and footwork drills—has the basic structure of a hip-hop class. The combination gives participants a unique cardio experience while safely building flexibility and increasing upper-body and core strength.

Read More