Shannon FableShannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, has spent more than two decades helping and consulting with brands such as Anytime Fitness, Schwinn®, Power Systems, ACE, Silver Sneakers, FIT4MOM and BOSU®. An experienced educator, freelance writer and certified Book Yourself Solid® Business Coach, she helps fitness entrepreneurs navigate the industry and make more money.
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Group fitness managers: before you beg your general manager (GM) for new products or programs, gather the financial facts to back up your request. Quite often we lack the tools to present our argument in the way that the person controlling the budget needs to hear it. Gain your GMÔÇÖs respect by speaking his language: money. You need to view the group exercise department as a crucial vehicle for increasing club membership, retaining current members and building a community within the facility.Read More
Have you ever taken a step back, stumped at someone else’s success in the shadow of your failure, and wondered, “What does she have that I don’t?” Many fitness professionals have thought about the best way to pack a room or retain a client, and everyone has a unique perspective. More often than not, the theories focus on our methods: exercises, equipment, music and cuing…Read More
Every time we turn around, there’s a new
piece of equipment to master and throw into our already overflowing fitness toy
boxes. Whether you are looking for new programming ideas sans equipment because
the well (money or mind) has run dry or whether you want to provide alternative
workouts for equipment-phobic participants, a “no …
Millions of people around the world participate in prechoreographed group fitness programs. The popularity of these classes can’t be ignored, and the instructors must be doing something right. A debate is currently waging as to which instructors are better—those leading the prechoreographed programs or the die-hard “freestylers.” While prechoreographed content may garner differences of opinion,…Read More
By mid-March, most of the “New Year’s resolution members” have vanished. The beach-bound bodies, once focused on shaping up before spring break, have come and gone. This is the fitness industry’s slow season, when group fitness class numbers dwindle and new personal training clients are a little tough to come by.
But spring is also a perfect time to think …
Indoor cycling’s popularity is due to a combination of many factors. Almost anyone can do it—regardless of fitness level, age or body type. Recreational cycling’s popularity fuels interest in the indoor option. And indoor cycling allows you to work extremely hard (at a high intensity) with very little impact, which provides a great alternative to other, higher-impact workouts such as running.Read More
One solution is to view your group fitness department as a business. Review your definition of teamwork and develop your team’s belief in the greater good. Learn how to harness talented egos so you can move in a common direction and encourage commitment to a fundamental purpose. The “Integrate to Elevate” success formula is based on The Winner Within: A Life Plan for Tea…Read More
A properly designed indoor cycling program can enhance cardiovascular health, regardless of age or ability level. But you must integrate various intensity levels to get the most from participants. Ideally, cardiovascular training should provide a mix of the following intensity zones (as used in the Schwinn® Indoor Cycling Program):
Zone 1 (easy/comfortable)