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Shahla Khan

Article Archive

Mindful Eating For Physical Activity and Athletes

September 16, 2013

In our rushed lives, we do not often think about when we eat, what we eat, why we eat and how we eat. But if we take the time to pay attention to our eating behaviors, we can control our weight more effectively by listening to our bodies’ signals of fullness and hunger.

That is the idea behind mindful eating, which can teach you (and your clients) to:

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