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Sara Holliday

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Connect, Lengthen and Release: For Moms-to-Be

September 14, 2009

Warming up is especially important for a mom-to-be because it prepares her, both mentally and physically, for what is to come. Many women are afraid that exercise will put their pregnancies at risk. Before you begin, inform students about your training in prenatal fitness and discuss the benefits of movement. Explain that exercise may help reduce muscle pain commonly associated with pregnancy and also prepare participants for labor. Mention that they all have different capabilities and that it’s important to listen to their bodies.

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