Pamela Nisevich Bede, MS, RD
As a marathoner, triathlete, dietitian and specialist in Sports Dietetics, Pamela knows first-hand the important role nutrition plays in athletic performance, and in life itself. Pamela is the nutrition expert for Abbott’s ZonePerfect business and excels at translating science and offering practical advice gained through sweat equity and client experiences. She’s known for passionately sharing adept nutrition advice with athletes, weight loss warriors, general wellness seekers, and health professionals. She shares this expertise across media platforms and in her new book, Sweat. Eat. Repeat.Article Archive
With each new year comes an influx of clients, friends, and colleagues with lofty health and nutrition goals. Which is a good thing. But it’s no surprise that by the time the new year confetti settles, those resolutions may have fallen by the wayside. Here are some expert tips to help your friends, clients, and self make 2020 the year of keeping nutrition goals within sight and success within reach.
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Finally! Gone are the days where fats were a 4-letter word. Research has dispelled the myth that a diet rich in energy-dense butter, marbled meats, and nuts can make you, well, fat. Informed eaters are now seeking out formerly forbidden coconut oil, fatty fish, and ALL the avocados.
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