Pete KirchmerPete Kirchmer is the founder of Mindfulness Based Health and is the Assistant Director for the UCSD Center For Mindfulness mPEAK (Mindful, Performance Enhancement, Awareness & Knowledge) Program. Pete specializes in coaching his clients in applying the practice of mindfulness to making healthy lifestyle changes as well as improving performance in life, work and sport. Pete has completed training as a Mindfulness Based Stress Reduction (MBSR) Teacher through the U Mass Oasis Inst., holds a BS in Exercise Physiology, and is a Certified Professional Life Coach through the Coaches Training institute, Center for Applied Positive Psychology and Wellcoaches. Pete is also a certified STOTT Pilates Instructor and efi Sports Medicine Master Trainer. Personally, Pete walks the talk and knows fist hand about the challenges along the path to wellness. He has successfully managed symptoms from two debilitating back injuries, balanced adrenal fatigue, overcome chronic digestive issues and maintained a fifty pound weigh
Wake up, drink coffee, train clients, eat, work out, go to bed, repeat. Aside from the occasional happy hour or dinner date, does this routine seem to be all there is to your life as a personal trainer? You may wonder how you’ll ever break this monotonous cycle and build a business that energizes and inspires you.
This is where mindfulness comes into play.Read More
A personal training career can be fulfilling, but it can also become very taxing and negatively impact your personal and professional lives. Learn how to mitigate common stressors associated with the job.Read More