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Pete Kirchmer

Pete Kirchmer is the founder of Mindfulness Based Health and is the Assistant Director for the UCSD Center For Mindfulness mPEAK (Mindful, Performance Enhancement, Awareness & Knowledge) Program. Pete specializes in coaching his clients in applying the practice of mindfulness to making healthy lifestyle changes as well as improving performance in life, work and sport. Pete has completed training as a Mindfulness Based Stress Reduction (MBSR) Teacher through the U Mass Oasis Inst., holds a BS in Exercise Physiology, and is a Certified Professional Life Coach through the Coaches Training institute, Center for Applied Positive Psychology and Wellcoaches. Pete is also a certified STOTT Pilates Instructor and efi Sports Medicine Master Trainer. Personally, Pete walks the talk and knows fist hand about the challenges along the path to wellness. He has successfully managed symptoms from two debilitating back injuries, balanced adrenal fatigue, overcome chronic digestive issues and maintained a fifty pound weigh

Article Archive

How To Become a Mindful Personal Trainer

June 1, 2015

When leading client sessions, do you find that you have difficulty maintaining focus on the task at hand? Learn how to break the habit of mind wandering to become a more mindful—and fulfilled—personal trainer.

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