Michele Hebert
Article Archive
Take a closer look at yoga nidra, which leads participants into a state of deep relaxation and can reduce anxiety, isomnia and other health risks.
Read MoreAs health and fitness professionals, we are in the business of helping others and leading them to grow and develop physically and mentally. How much more equipped we can be as leaders if we undertake this inner sculpting ourselves. In the act of changing and growing ourselves to reach our full potential, we become more effective in helping others achieve their goals.
Read MoreIs there a leader in your life who inspires you? What qualities make that person outstanding to you?
Traditionally, a leader has been defined as a charismatic person managing a team or leading a group of people toward an inspired goal. However, there is a shift going on, beginning with MBA programs in prominent business schools such as Columbia University, where the course “Personal Leadership and Success” has become one of the most popular courses offered.
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