Michael Salvatore
Michael Salvatore, MBA, is certified in foundational training from RomanaÔÇÖs Pilates. He is also certified as a clinical orthopedic manual therapist and a EBFA master instructor in barefoot training. He can be reached at [email protected]Article Archive
Have clients asked you, “How many times a week should I do Pilates?” You may have answered, “It depends.” Many things factor into the ideal Pilates program, including the client’s fitness level and goals. But one session a week is rarely, if ever, enough.
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