Marie was a client who had long suffered from anxiety. I’d discovered years ago that a walk outside before a strength training workout calmed and focused her mind, resulting in a more effective workout for her and a more positive experience for both of us. When my boss found out, he went ballistic.Read More
Adding outdoor activities to your fitness programming can effectively increase the overall health and well-being of your clients. Use these tips to find the right partners to meet your goals and to keep your clients safe while enjoying the great outdoors.
Preparation. Mother nature is ultimately in charge in the outdoors. Minimize risk with an operation plan that addresses the following:Read More