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Meg Nugent



Article Archive

Dance the pounds away

November 26, 2007

HERE'S AN EXERCISE class with no pushups, squats or crunches. There are no sets or reps. Instead, hips shake, shoulders shimmy, bodies twirl and feet step-touch to the beat of funky music pumping through a workout room at the Health Quest fitness club in Flemington. No groans of protest are heard from this group of mostly women, some of them pushing 45…

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Dance exercise provides a solid cardiovascular workout

November 26, 2007

Gazette News Service Here’s an exercise class with no pushups, squats or crunches. There are no sets or reps.
Instead, hips shake, shoulders shimmy, bodies twirl and feet step-touch to the beat of funky music pumping through a workout room at SWAT Fitness Club in Oshtemo Township.
The class, which ranges in size from 10 to 30 people, uses a combination of different types of musi…

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