fbpx Skip to content

coronavirus Visit the all-new COVID-19 Support Center for expert business support, tools and products, and the latest in fitness-related pandemic information.

Matthew Kadey

Matthew Kadey, MS, RD, is a James Beard Award–winning food journalist, dietitian and author of the cookbook Rocket Fuel: Power-Packed Food for Sport + Adventure (VeloPress 2016). He has written for dozens of magazines, including Runner’s World, Men’s Health, Shape, Men’s Fitness and Muscle and Fitness.

View FitConnect Profile

Article Archive

Question of the Month

October 11, 2018

Popular Mediterranean diet study under fire: Do you still have confidence in published nutrition science?

Many people expect nutrition science to help them live a healthy, long life. Despite what often seems like contradictory advice (butter or no butter?), nutrition research has consistently presented a positive picture of the Mediterranean way of eating. But even mighty Med research isn’t immune to missteps.

Read More

Fans of NFL Losers Are Fans of Fatty Food

October 11, 2018

Now that we are in the thick of football season, the jubilation or sadness that comes with rooting for the victors or the vanquished may influence eating behaviors come Monday. A study in the journal Psychological Science found that the outcome of an NFL game can alter fans’ eating habits a day later, for better or worse.

Read More

Make it! Eat it! Share it!

October 11, 2018

There is even more evidence that you can eat walnuts to your heart’s content. Researchers at the Harvard T.H. Chan School of Public Health conducted a thorough review of 26 clinical trials with 1,059 subjects over a 25-year span, investigating the connection between walnut consumption and risk factors for cardiovascular disease, including blood lipid levels.

Read More

Weight Gain Is Bad News for Our Gustatory Mojo

October 11, 2018

Studies have shown that people with obesity have a blunted sense of taste, so they have to eat more richly flavored foods (more sugary and higher in fat) to glean as much sensory satisfaction from a meal as their leaner peers. This could help in understanding why heavier people have a hard time losing weight.

Read More

Something’s Fishy With Fish Oil

October 11, 2018

Don’t like fish? Well, you might not be able to turn to the supplement aisle to get the same benefits for your heart. A Cochrane report exploring 79 randomized trials of more than 112,000 adults (both with and without heart disease) showed that increasing omega-3 intake, mainly from fish oil pills taken for at least 1 year, did not significantly prevent heart attacks, strokes or deaths in general.

Read More

Caffeine’s Power to Up Your Game Is in Your Genes

October 11, 2018

It has flummoxed sports nutrition researchers for years: Why do some athletes get turbo-charged with caffeine while others do not see the same performance boost after a latte? Researchers from the University of Toronto appear to have unlocked the mystery, at least in relation to men. An investigation published in the journal Medicine & Science in Sports & Exercise shows that male athletes with a specific variation in the CYP1A2 gene, which impacts caffeine metabolism, benefited from caffeine ingestion before a cycling time trial.

Read More

To Fight Diabetes, Jump on the Whole-Grain Train

October 11, 2018

The numbers are startling: About 30 million Americans—more than 9% of the population—have diabetes, according to the Centers for Disease Control and Prevention. Another 84 million have prediabetes, a condition of poor blood sugar control that often leads to type 2 diabetes. But it looks like adding whole grains to our diets could reduce the disease’s collective burden.

Read More

A Salty Diet Might Be a Death Sentence for Beneficial Bugs

October 11, 2018

We’ve long known that a high-salt diet has a role in raising blood pressure for some people. Now German scientists have presented a potential mechanism not previously considered: Excessive salt intake may wipe out beneficial Lactobacillus bacteria in our guts. That can drive up blood pressure numbers and raise the risk for certain diseases like stroke, according to a June 2018 Medical News Today report on research presented at the British Cardiovascular Society Conference.

Read More

Full-Fat Dairy Makes a Comeback?

October 11, 2018

An ever-expanding pile of research papers is challenging the idea that we need to avoid full-fat varieties of dairy products like yogurt and milk. There may be no need to settle for fat-free versions that could be less satisfying: For instance, a new study published in The American Journal of Clinical Nutrition involving more than 2,900 U.S. seniors aged 65 and above found that whole-fat dairy consumption appears to do little harm when it comes to cardiovascular disease.

Read More

Are Your Kitchen Towels Buggy?

October 10, 2018

A potential danger lurking in kitchens could put us at risk for food poisoning. Household kitchen towels can expose people to dangerous pathogens, including E. coli and Staphylococcus, according to research presented at the June 2018 annual meeting of the American Society for Microbiology. Towels destined for multiple purposes, such as drying hands and wiping utensils, were found to have a higher bacterial count than single-use towels.

Read More

A Mindful Trick Could Trim Calories

October 10, 2018

With its deluge of pies and creamy dips, the holiday season can be a dangerous time for diets, leaving people with extra New Year poundage to work off
in the gym. It doesn’t have to be: A simple switch in meal-planning mindset can help people keep their portions in check, according to a study presented in
July 2018 at the annual meeting of the Society for the Study of Ingestive Behavior, a global conference for eating research experts.

Read More

Recipe for Health: Lentil Sloppy Joes

September 20, 2018

Lentils are cheap and easy to prepare while providing a nutritional bounty for a low caloric cost, yet they are not quite a common ingredient in the average American diet. Two new studies suggest this humble legume could be an ally in the battle against diabetes. Researchers reported in the journal Clinical Nutrition that among 3,349 participants, those who consumed the most lentils over 4 years had a lower risk of developing type 2 diabetes than those who ate the least.

Read More

Question of the Month

September 20, 2018

It will soon be easier for consumers to make better food and beverage decisions when eating out or on the go. The U.S. Food and Drug Administration (FDA) has moved forward with a food labeling law that requires restaurants, grocery stores and convenience stores with 20 or more locations to post calorie counts for standard menu items. Proponents say calorie disclosures on everything from muffins to lattes to Happy Meals will offer more transparency and will likely encourage diners to downsize their consumption.

Read More

Food, Not Pills

September 20, 2018

Count this as more proof that we shouldn’t rely on pills and powders to make up for dietary shortfalls.

Read More

Are Healthy Eaters Wasteful?

September 20, 2018

Eating a diet based on whole foods deserves a thumbs-up. What’s hard to swallow, however, is that doing so might contribute to the heaps of food wasted in the United States.

Read More

Keto—Fat Chance of Performing Better

September 20, 2018

The ketogenic diet, a fat-forward meal plan that limits followers to about 20 grams of daily carbs, may help some people shed a little weight (in the short term), but it might not be good news for their athletic pursuits.

Read More

Plant Foods Are Good for Our Gut Bugs

September 20, 2018

Our bodies host a huge population of microorganisms, dubbed the human microbiome. In recent years, the makeup of critters in our guts has been linked to a plethora of conditions, including depression, heart disease and obesity. And now bug-friendly scientists at the University of California, San Diego School of Medicine have presented initial findings from the American Gut Project, a crowdsourced initiative that analyzes people’s survey responses and fecal samples to better understand how things like diet, lifestyle and disease affect the human microbiome.

Read More

The New Dairy Queens

September 20, 2018

One look at the dairy-free milk aisle and it’s clear that food companies are on a tear. Nondairy milk sales in the U.S. increased by 61% from 2012 to 2017, according to the research firm Mintel. For a variety of reasons, from lactose intolerance to the perceived unhealthfulness of cow’s milk, more consumers are floating their cereal in liquids that no longer seem nontraditional. Here’s how some of the moo-free contenders stack up nutritionally.

Read More

Belly Fat vs. Vitamin D

September 20, 2018

Here’s another good reason for people to reduce their Buddha-bellies: improving their vitamin D status. According to data presented at the 2018 European Society of Endocrinology’s annual meeting in Barcelona, Spain, researchers from the Netherlands found that more body fat around adults’ waistline is associated with lower vitamin D levels. Beyond raising the risk of weak bones, poor vitamin D status could set the stage for other health issues, including heart disease and compromised immunity.

Read More

Time to Snub the Clubs?

September 19, 2018

The prospect of getting extra bang for their food buck has more people perusing
warehouse-style club stores like Costco and Sam’s Club. But the urge to stockpile large amounts of food in the house may lead to calorie overload.

Read More