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Lynne Spugnardi



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A High School Pilates Program: Mat Pilates

March 6, 2008

This program is intended to be taught by certified Pilates instructors only! 
STOTT PILATES preferred, but could easily be modified for other methods.
COURSE OBJECTIVES
1.Participate in a strengthening, toning and increased flexibility exercise program.
2.Become familiar with Pilates,…

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