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Lynne Spugnardi

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A High School Pilates Program: Mat Pilates

March 6, 2008

This program is intended to be taught by certified Pilates instructors only! 
STOTT PILATES preferred, but could easily be modified for other methods.
1.Participate in a strengthening, toning and increased flexibility exercise program.
2.Become familiar with Pilates,…

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