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Lizelle Din, NASM-CPT

Lizelle R. Din, NASM-CPT, is a coach who believes movement is for everyone. She focuses on body awareness and mental tenacity in her work and loves supporting clients as they take the strength and confidence they build in the gym out into the world. She is a Functional Range Conditioning® mobility specialist and a kettlebell sport coach.

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Reach-Through to T-Spine Rotation

Mobility Workout

November 8, 2021

Adding a mobility workout to the cooldown may kickstart the parasympathetic nervous system. Try the following sequence.

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