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FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea LeonardWatch Now!

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea Leonard Watch Now!

Kim Kraushar

Kim Krauhsar holds degrees in dance and kinesiology. She is a STOTT PILATES® instructor trainer and owns one of the first STOTT PILATES licensed training centers in the country.


Article Archive

Prenatal Pilates on the Reformer

August 23, 2008

Your female clients don’t have to forgo their Pilates workouts if they become pregnant. With appropriate exercise adaptations, moms-to-be can benefit from traditional mat work variations to modifications on the reformer throughout pregnancy. Working on the reformer has three main benefits:

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