Kim Krauhsar
Kim Krauhsar holds degrees in dance and kinesiology. She is a STOTT PILATES® instructor trainer and owns one of the first STOTT PILATES licensed training centers in the country.
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Your female clients don’t have to forgo their Pilates workouts if they become pregnant. With appropriate exercise adaptations, moms-to-be can benefit from traditional mat work variations to modifications on the reformer throughout pregnancy. Working on the reformer has three main benefits:
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