Kevin KearnsKevin is the founder of Burn with Kearns Fitness, a provider of personal training and group class leader based certifications and workshops. With a BachelorÔÇÖs degree in Exercise Science from UMass Boston, he has over 23 experience in the fitness industry and an extensive background in the martial arts. Kevin has produced 6 conditioning DVDs and contributed to MenÔÇÖs Fitness and Maxim Magazines. He serves as the strength and conditioning coach for numerous professional MMA fighters.
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The 35-year-old athlete called out
the readout from her heart rate monitor after 45 minutes in our “Train Like an Ultimate MMA Fighter” session at the 2011 IDEA World Fitness Convention™. That’s a lot of burn in 45 minutes, and it gives an idea of the intensity of a mixed martial arts workout.