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Kate Larsen

Kate Larsen, MCC, NBC-HWC, BCC, is a professional certified coach, and serves as a faculty member, advisor and mentor coach for Wellcoaches Inc. Her work has appeared in Experience Life, Fitness, SHAPE, Self, Cosmopolitan, Prevention and other publications. She is also the author of Progress Not Perfection: Your Journey Matters. Certification: ACE

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The Power of Journaling

March 31, 2006

In Gift From the Sea, Anne Morrow Lindbergh beautifully and effectively articulates the power of journal writing: “I began these pages for myself, in order to think out my own particular pattern of living, my own individual balance of life, work and human relationships.” Published more than 50 years ago, the journal traces the observations of a woman who is examining he…

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