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Karen Schlieter

I am a fitness and wellness professional, specializing in balance and mobility for older adults. I graduated from California State University, Fullerton (CSUF) with a bachelorÔÇÖs degree in psychology and a masterÔÇÖs degree in gerokinesiology, and an M.B.A. from the University of Redlands. I am a Certified Master Instructor and Assistant Program Director of the renowned FallProof Balance and Mobility Specialist Instructor Certification program. Prior to relocating to St. George, Utah, I served as the Programs and Events Coordinator and a balance and mobility instructor for the Center for Successful Aging and as a part-time faculty member in the Department of Kinesiology at California State University, Fullerton. As an instructor of balance, mobility, fitness and wellness, an ACE Certified Personal Fitness Trainer, and an ACE Certified Health Coach, I enjoy helping mid-life and older adults achieve and maintain fitness, wellness, balance and mobility. I currently teach physical activity and balance and mobil

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Innovative Chair Exercises for Seniors

October 24, 2013

It’s rewarding to hear older-adult partic- ipants say they can more easily perform activities of daily living as a result of tak- ing your classes. Participants at a low level of physical function are especially likely to notice a difference. When working with these individuals in a group setting, you may need to rely on seated activities, to ensure safety and success.

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