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Karen Kemper

Article Archive

Contraindicated Exercises Revisited

April 30, 2007

You have undoubtedly heard warnings about the use of exercises referred to as “contraindicated.” Exercises such as the deep squat, unsupported forward flexion, the plow, the hurdler’s stretch, the back bend, and both the full and straight-leg sit-up have typically been considered unsafe for the general population, and you have been encouraged to avoid incorporating them …

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