Kara MohrAn assistant professor of exercise physiology at the University of Louisville, a nationally-recognized weight loss expert and an ACSM fellow. She researches weight loss, behavior and exercise.
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Have you ever tried to ride a bicycle with one flat tire? Chances are, you didn’t get very far. If your clients are seeking weight loss but focusing only on exercise, they too will have a difficult time making progress. Anyone can try to diet, but your clients will enjoy more success if you teach them how to change their behaviors for good.
Losing weight is not rocket…Read More