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John Maes

Article Archive

Treating and Preventing DOMS

June 30, 2003

“I can’t believe how sore I am from that workout you gave me the other day,” your new client laments as she warms up for her training session. “I can hardly lift my arms and I’m not sure I can do anything today,” she complains. Sound familiar? Generally, individuals of all fitness levels experience delayed-onset…

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