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John Sovec

John Sovec is a psychotherapist, motivational coach and yoga teacher in Pasadena, California. He is also a respected speaker in the educational, corporate and nonprofit arenas on the subjects of procrastination, goal-setting and stress management. To learn more, visit

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Beating Procrastination

June 17, 2010

According to Webster’s Dictionary, procrastination means to put off intentionally and habitually things that should be done. In the simplest terms, proscrastination means putting off the important, essential tasks we need to do today and filling our time with distractions.

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