Jill Miller
Jill is a fitness and yoga therapy expert with more than 25 years of expertise including the moving arts of Yoga, Modern Dance, Pilates, Bodywork and Shiatsu. Her ground-breaking format, Yoga Tune Up® (www.yogatuneup.com) playfully integrates the nuts and bolts of human movement coupled with profound yogic philosophy. She is a pioneer in forging conscious links between the worlds of fitness, yoga, massage, and pain management. Her innovative techniques have catapulted her to a sought after leader in the field of mind-body fitness and pain relief wellness. She teaches her students to Live Better in Their Body by empowering them with accessible, therapeutic approaches that retrofit their body from the inside out. Jill teaches workshops, trainings, conferences and retreats internationally, and her signature class is taught by her specialized Yoga Tune Up® teaching team at Equinox and other yoga and fitness facilities worldwide. Her popular Integrated Embodied Anatomy for Yoga Teachers curriculum is a fixturArticle Archive
The definition of core work varies from format to format and means different things to different people. My own perspective has evolved over 28 years of yoga, running, dancing, Pilates, shiatsu massage, cadaver dissection and opera singing. Of all the core muscles, the respiratory diaphragm seems to be the most underutilized.
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The definition of core work varies from format to format and means different things to different people. My own perspective has evolved over 28 years of yoga, running, dancing, Pilates, shiatsu massage, cadaver dissection and opera singing. Of all the core muscles, the respiratory diaphragm seems to be the most underutilized.
Read More