Jay BlahnikJay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus┬«. He serves on the BOSU┬« development team and is a program developer for the Schwinn┬« indoor cycling program. Jay is also the group exercise spokesperson for IDEA, the recipient of the 1996 IDEA Fitness Instructor of the Year award and the 2005 Can-Fit-Pro Presenter of the Year.
Certifications: ACE, AFAA
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What is the most effective way to get rid of cellulite?
Cellulite is just plain old fat. It looks different from the outside — characterized by a dimpled, cottage-cheese appearance — because the connective tissue surrounding the fat in those areas has a different pattern than the connective tissue in other areas of …Read More
At the beginning of every year I make a resolution to exercise more — but I'm never successful. Any tips for helping this year's resolution stick? Jeff, Riverside Many people start the new year with a resolution to exercise more, lose weight or improve their health — but not many follow through. When January …Read More
I have heard so many great things about yoga, and I would like to try it, but I am confused about what type I should take. I know I should start with a beginner class, but there seem to be so many different styles. Can you provide me with some guidance?
Yoga, which originated in India more than 5,000 years ago, is deriv…Read More
I have two children, ages 8 and 10. They are both a bit heavy and don’t do enough exercise or activity. My husband and I could lose a few pounds but are not overweight.
I am worried about the children’s health as they get older and am fearful they will continue to gain weight. Do you have any suggestions for helping us encourage them both to be more active? /st…Read More