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Jade Teta

I am a hybrid fitness professional who works as a holistic physician, wellness coach and personal trainer. I am a licensed family physician in Washington State, but work as a health, fitness and fat loss consultant in NC. I am also a freelance writer and author of The New ME Diet (4/2010 HarperCollins).

Article Archive

How to Help Clients Beat Belly Fat

February 12, 2014

How many times have you trained a client who couldn’t lose weight no matter how hard you trained him or how “clean” he insisted his nutrition was? It’s frustrating for both fitness professional and client when the waistline doesn’t budge in spite of what seems enough effort. However, the reason belly fat can be so intractable is that it’s as much a hormonal phenomenon as it is a caloric one. In order to understand how to get rid of belly fat, it’s important to factor hormonal physiology into the overall equation.

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Rest-Based Training

February 17, 2011

Safety and results are the primary charge of every fitness professional. But striking a good balance between these goals is not easy. Too much attention to one can lead to problems with the other. Fitness professionals require tools that work, that are safe and that can be adapted to every individual. High-intensity unconventional workouts are…

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