IDEA PERSONAL Trainer april 2002 Sarcopenia
Number of motor nervesMuscle fiber atrophyHormones
Protein synthesisÌInactivityÌ··ObesityDecreased basal meta- bolic rateBalance
Ì Falls Disability
ith 13 percent of the U.S. population celebrating their 65th year and beyond, it is no surprise that fitness clubs and personal trainers are working more with seniors.