George Tabares
George Tabares is a holistic health practitioner and fitness specialist. Since 1999 he has been integrating nutrition, exercise, and bodywork to create programs that lead to optimum lifestyle changes.View FitConnect Profile
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How many times has one of your class participants complained of low-back pain? It’s a common problem—and one you probably hear about whether you teach indoor cycling, step, strength fusion, yoga or hip-hop. As an instructor, you’re in a unique position to help participants reduce and prevent discomfort in the lumbar spine and hip musculature. Use a few basic tools to bring the body into balance. The cool-down is the perfect time to do it because the body is warm.
Stretches
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How many times has one of your class participants complained of lower-back pain? It’s a common problem—and one you probably hear about whether you teach indoor cycling, step, strength fusion, yoga or hip-hop. As an instructor, you’re in a unique position to help participants reduce and prevent discomfort in the lumbar spine and hip musculature. Use a few basic tools to bring the body into balance. The cool-down is the perfect time to do it because the body is warm.
Stretches
The following movements emphasize
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