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evan osar

Evan Osar, DC, is an internationally recognized speaker, author and expert on assessment, corrective exercise and functional movement. He is the author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction and the Amazon #1 bestseller The Psoas Solution. He also developed a few of the industry’s most advanced training programs including the Integrative Movement Specialist™ Certification. Dr. Osar is a co-founder of the Integrative Movement Institute, an educational resource for health and fitness professionals who specialize in working with medical fitness, pre and post rehabilitation, as well as the baby boomer and senior populations.

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Article Archive

Balance Training for Seniors

November 17, 2009

One of the most challenging issues that affect older adults is instability and loss of balance. Improving balance is vital for improving the quality of this population’s workouts. Recognizing and enhancing the various components of balance provides the greatest chance for success.

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Balance for Baby Boomers and Seniors

October 12, 2009

The Baby Boomer (45–63 years of age) and senior (64 and older) populations represent the fastest-growing sectors in America and are the economic groups with the most disposable income. What’s more, Boomers recognize the importance of achieving and maintaining their health and are willing to spend money on experts in the fields of prehabilitation (designed to improve strength, stability and/or overall general conditioning prior to surgery) and corrective exercise in order to maintain their level of activity as they age.

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