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Erica Ziel

Erica Ziel has over 15 years of experience specializing in deep core, fascial and pre/postnatal training. She is the creator of Core Athletica®, the Core Rehab Program, Core Studio Membership, the Knocked-Up Fitness® brand, and the Prenatal Postnatal Exercise Specialist Instructor Course. Erica has a bachelor’s degree in health and human performance, and is a certified Pilates instructor, personal trainer, pre/postnatal exercise specialist and core exercise specialist. She is also an author who has contributed to many publications, including The Strength and Conditioning Journal.

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