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Ellie Huff, RD

Article Archive

Do Ergogenic Aids Help or Hinder Athletic Performance?

August 31, 2007

Almost daily, people ask fitness professionals
about the latest and greatest dietary supplements
that claim to enhance physical performance.
Although it is outside the scope of practice of personal
trainers and fitness instructors ever to recommend
a particular ergogenic aid to anyone,
clients want to know if these products produce
the results promised in the ads. There is no denying
that …

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