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Athletes are being groomed at younger and younger ages. Many factors play into this, and as the level of competition rises, parents want to help their children excel while also preventing injuries. Many sports place progressively increasing demands on the changing and growing bodies of young athletes. Regular Pilates practice is one way to reduce injuries, increase body awareness and enhance coordination.
This case study explores my professional experience training a young Olympic hopeful.
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In colder months, how often are you asked, “Can Pilates help prepare my body for winter sports?” The answer, of course, is yes, there are a number of exercises that help prevent injuries, improve balance and augment sport-specific strength.
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Athletes are being groomed at younger and younger ages. Many factors play into this, and as the level of competition rises, parents want to help their children excel while also preventing injuries. Regular Pilates practice is one way to reduce injuries, increase body awareness and enhance coordination.
Read More