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Debbie Rosas

Debbie Rosas is the co-creator of the Nia® Technique, an international body-mind-spirit fitness and lifestyle program taught in 37 countries. Since 1983, her focus has been on body-mind-spirit education and program development. Debbie has produced several DVD workouts and meditation tapes, over 50 instructional DVDs, and has co-authored two books. She and the Nia program have been featured in more than 700 publications and numerous television shows.
Certifications: ACE and AFAA
Education provider for: ACE and AFAA

Article Archive

Movement Goes Expressive With Yo-Nia

May 22, 2008

Learn how to turn exercise into bodywork through an expressive workout that combines the wisdom and benefits of two movement practices: yoga and the Nia® Technique.
Nia is a body-mind-spirit movement practice dedicated to well-being. In Swahili, Nia means “with purpose,” which exactly describes the Ni…

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Nia: the Body’s Way

January 31, 2006

1983.
“Debbie. Carlos. Let me see you move,” the martial artist said to us.
We just stared at each other. Move how? Straight-leg kick? Flat back? Cancan kick?
We began to do jumping jacks.
The sensei shook his head. “You have 15 seconds worth of knowledge,” he said softly. “You know how to exercise, but you do not know h…

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