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Learn how to turn exercise into bodywork through an expressive workout that combines the wisdom and benefits of two movement practices: yoga and the Nia® Technique.
Nia is a body-mind-spirit movement practice dedicated to well-being. In Swahili, Nia means “with purpose,” which exactly describes the Ni…
1983.
“Debbie. Carlos. Let me see you move,” the martial artist said to us.
We just stared at each other. Move how? Straight-leg kick? Flat back? Cancan kick?
We began to do jumping jacks.
The sensei shook his head. “You have 15 seconds worth of knowledge,” he said softly. “You know how to exercise, but you do not know h…