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Cori Lefkowith

Cori Lefkowith owns Redefining Strength, an online fitness company that empowers clients through diet and exercise. Redefining Strength helps clients move and feel their best by training smarter, not just harder! Contact her at redefiningstrength.com.

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Standing core exercise: dumbbell cross body chop

Standing Core Exercise

May 10, 2021

Standing core exercise is a great way to target, well, almost everything! These fast, effective options are creative and fun.

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