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Carey Fraley

Carey Fraley owns Fitnessesities Instructor Training and has trained instructors since 1982. She is the senior program director for the Sports Mall Fitness Center in Salt Lake City and the district instructor coordinator and trainer for the Silver Sneakers® program.

Article Archive

Sample Class: S.O.S. (Seniors on Strength)

May 18, 2010

Are you looking for a class that helps older-adult participants with balance, coordination, agility, flexibility and strength training? Seniors on Strength (S.O.S.) is a dynamic combination of strength development and cardiovascular conditioning for the active older adult. Mixing in some simple choreography blocks, sequenced for easy recall, will round out your class.

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