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Byungkon Yoon

Article Archive

Single- Versus Multiset Resistance Exercise in Older Adults

October 31, 2006

Advancing age is often associated with a number of physical changes, such as losses in skeletal muscle mass, strength and power, and an increase in fat mass. These factors are related to important clinical outcomes, including mobility impairments, disability, falls and fractures….

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Stability Ball Training for Sedentary Men and Women

September 30, 2006

Stability ball training has been used for many years to improve spinal stability and to reduce the risk of back pain. It is frequently employed in both the physical therapy and fitness settings. From an anatomical perspective, clinicians link the mechanisms of spinal stability to the trunk muscles, which are often grouped into two categories: the global muscle system and the local …

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