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Yes, you can have your cake and eat it, too! Improved digestive nutrition enables better health when you make better, not perfect, choices more often. Aiming for perfect will make you perfectly stressed, which will challenge digestion further, and as such be perfectly unhelpful and unhealthy. Here are six suggestions to help clients get optimal digestion and absorption up and running:
Move more. The body’s digestive tract is a series of muscles whose ongoing movement enables better digestion.
Attempting to inspire better eating habits, nutrition educators have long told people, “You are what you eat,” with the notion that “being” broccoli is more compelling than “being” a double cheeseburger or a supersized beverage. Yet, as we observe the global obesity epidemic and the dietary challenges we see daily with clients, it’s clear that most of the time the idea of being broccoli isn’t motivating people to drive past the burger joint instead of through it.
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