Andrea Bowden, MS

Andrea Bowden, MS, has been a leader and teacher in the fitness industry since 1984. She is the “Quit Quitting Expert,” coaching fitness professionals and community outreach advocates on how to achieve client retention.

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Strings attached to nails to represent attachment styles

Coaching Clients Based on Attachment Styles

December 13, 2022

Understanding attachment styles can provide a window into client motivation and challenges—and offer strategies to encourage success.

Coaching client with the psychology of motivation

Use the Psychology of Motivation to Stop Quitting

June 13, 2022

For the sake of our clients’ health and our business, it’s vital for health coaches to learn about the psychology of motivation and quitting.

Andrea Bowden, MS

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Coaching Clients Based on Attachment Styles

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