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COVID-19 (Coronavirus): Updated information and resources from IDEA

Andie Talmadge



Article Archive

Prenatal Progess

October 31, 2006

Strong core muscles are vital for helping prenatal participants offset pregnancy-related postural changes that can cause back pain and other discomforts. The following basic exercises are appropriate for virtually all prenatal and postpartum women. The moves are also excellent for…

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