Alwyn Cosgrove
Alwyn Cosgrove is the owner of Results Fitness in Santa Clarita, California. He holds an honors degree in sports science from the University of Liverpool and specializes in performance enhancement. Alwyn has been a featured presenter at several national conferences and has produced several training manuals and educational DVDs. In addition, Alwyn is a columnist for MenÔÇÖs Health and has just completed The New Rules of Lifting for Women, a sequel to the best-selling original The New Rules of Lifting. Certification: NSCAArticle Archive
Focusing on the following 7 key areas will help you design an effective training program, regardless of whether you are training an athlete or a “regular” person. While the exercises vary and the relative intensity changes depending on the client, the overall philosophy remains the same. Used as a template, this program can be tweaked as needed to match your client’s objectives.
1. Mobility, Activation and Movement Preparation (MAMP)
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