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Health & Fitness Articles

Three people sitting in meditation.

Meditation Basics

What Is Meditation? Meditation is an approach to training the mind, similar to the way fitness is an approach to training the body. Someone with no knowledge of fitness tools and methods may think her lack of strength or endurance is inevitable; she may not see that it could change with consistent training and a…

Families and fitness

10 Ways to Help Families Change

Families need you! A growing body of research makes it clear: Families provide a powerful force in supporting—or opposing—better health behaviors. Indeed, the authors of a state-of-the-art review in a prestigious cardiology journal call families “a linchpin for cardiovascular health promotion throughout the life course” (Vedanthan et al. 2016). Whether you work primarily with children,…


Niche Marketing: Not for Every Fitness Business

Niche marketing doesn’t work for everyone. Case in point? Mike Z. Robinson, 2015 IDEA Personal Trainer of the Year and founder/owner of MZR fitness in San Luis Obispo, California, has purposefully avoided the trend of super specializing with his client population.


Pandemic Pause and Youth Athletics

The pandemic paused play time for thousands of budding athletes, and it took a toll.

cooking techniques

Cooking Techniques and Tips That Deliver

With a little bit of knowledge about cooking techniques and tools that maximize nutrient retention, you’ll get more bang for your food buck.

Fitness and health motivation shown with women running together on a street

Fitness and Health Motivation on the Rise

Fitness professionals can take advantage of a newly discovered health and fitness motivation as facilities begin reopening.

woman stretching as movement preparation

Upgraded Movement Preparation

The warmup is an obvious time to prepare muscles and educate people about their bodies. Why not use this time for movement preparation?

Takeout food in front of a door

Takeout Food and Life Span

Researchers found that people who frequently ate takeout food or meals prepared outside their home increased their risk of early mortality.

Salad to show nitrates in vegetables

Nitrates in Vegetables Help Build Muscle

While protein is the go-to nutrient for building strong muscles, new research suggests that nitrates in vegetables are important, too.

Woman with unhealthy eating habits

Unhealthy Eating Habits From the Pandemic

By probing into how the pandemic affected eating behaviors in young adults, investigators revealed links to six unhealthy eating habits.

Woman exercising for HIIT benefits

HIIT Benefits Health

High-intensity interval training is popular among all ages. Beyond its convenience and efficacy, research shows HIIT benefits health, too.

Yoga for seniors

Research-Based Yoga for Seniors

If you’d like to elevate your fitness services, adding yoga for seniors will set you apart and help your older clients even more.

Sleep and gut health connection

The Connection Between Sleep and Gut Health

Do you have trouble sleeping? You may want to consider the link between sleep and gut health to understand how eating habits impact sleep.