I’ve spent a year with a client that was morbidly obese, sedentary, diabetic, hypertensive, age 65.
After assessments and medical clearance we started training three times a week.
First with walking then on a treadmill then on an Eliptical. He worked out everyday in between our sessions, usually for 45 minutes.
Today we train twice a week: Strength training, he continues his “cardio”on his own.
I write up a workout for him to follow.
He is on my Success Story page.
He still needs to loose another 15 – 20 pounds but thus far he has lost 32 pounds, 6 inches off his waist, his blood sugar is normal along with his blood pressure.
Slow but Sure